Multi Hip

Lat pulldown

Abdominal Crunch/Lower Back

Cable Crossover

Iso long pull

Functional trainer

Leg Extension

Dip/Chin Assist

Seated Leg Curl

Seated Leg curl/extension

Prone Leg curl

Biceps/Triceps

Leg Press

Abductor /Adductor

Seated calf trainers

Horizontal and seated Leg Cur

Rear Kick

Shoulder Press/ Seated Chest Press

Inner Thigh Adductor

Lat Pulldown/Long Pull

Outer Thigh Abductor

Back Extension

Chest Press

Rotary Torso

Shoulder Press

Rowing machine

Pec Fly

Arm Curl

Triceps Press

Lateral Raise

Pulldown

Longpull

Total Abdominal