PRONE LEG CURL

LAT PULLDOWN /LOW ROW

LATERAL RAISE

OUTER THIGH ABDUCTOR

FIXED PULLDOWN

INNER THIGH ADDUCTOR

LAT PULLDOWN

STAND CALF

ROWING MACHINE

HORIZONTAL CALF

BICEPS CUR

MULTI HIP

TRICEPS CURL

BACK EXTENSION

DIP /CHIN ASSIST

ABDOMINAL CRUNCH

LEG PRESS

LOW ROW

LEG EXTENSION

LEG CURL/ EXTENSION

SEATED LEG CURL

ABDUCTOR /ADDUCTOR

SHOULDER PRESS

CHEST PRESS

PEARL DELT/PEC FLY

BUTTERFLY

Pec Deck / Fly Machine